You know it is really important to me to keep my energy up. When I run my business and as I go about my life I need all the juice I can get for me to be able to operate at my best.
In this video below I talk about the concept of acid and alkaline food balancing for optimum health.
Your blood pH needs to be around 7.3. How does your diet affect this equilibrium? What foods might you eat to help your body maintain an ideal pH?
For a comprehensive list of acid and alkaline foods click here.
blessings,
May there be peace in our hearts.
May there be peace for all humanity.
May there be perfect peace on earth.
PS I gratefully accept your comments and feedback.
