This week I’m going to talk about how I start my day.
Getting up in the morning right is the most important thing I do in my day. Let me repeat that. It’s the most important thing I do in my day.
Starting my day well gives me energy, balance and depth.
I’m awake usually pretty early, before the sun rises, and prepare myself to meditate. In order to feel totally alive and awake a full cold shower is next and to withstand the impact I use the yogic Breath of Fire.
You can learn and practice the Breath of Fire by watching this video.
Breath of Fire will:
- Help the body release toxins
- Strengthen the nervous system
- Expand lung capacity
- Increase physical endurance.
- Assist in overcoming addictions
- Give you energy
I gratefully accept your comments and feedback.
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Hello Dev,
Can people with Hypertension do this?
Thanks.
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