Food For Yoga & Meditation – How To Make Vegetarian Kicheree

Kicharee is a dish from India that is used traditionally to bring sick people back to health. The reason for this is that it is so full of nutrients and is so easily digestible. It is also prized by those who  practice daily meditation. Try it; you’ll feel calmer. You can…

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Raw Fruit Juicing for Antioxidants & Happiness!

In this video Dev Khalsa uses his Vitamix to juice raw fruit, including the acai and goji berry, making an absolutely scrumptious smoothie. Raw fruits have a high antioxidant rating and are known to help prevent diabetes, heart disease and cancer. Dev’s recipe is: 1/2 cup frozen acai berry, 2 whole…

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Raw Whole Food Juicing For Antioxidants

In the video below I am using my Vitamix to juice a mixture of fresh pineapple, banana, peach, raspberry, blueberry and Young Living’s Ningxia Red juice. These whole raw food juices are known to be high in antioxidants which protect us from heart disease, cancer, diabetes and ageing. The best…

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